(Trigger warning)

Dear Readers,

Welcome to a captivating exploration of the intricate realm of relationships. Picture a world where connections flourish, love deepens, and personal growth intertwines with shared experiences. Are you ready to unlock the secrets that pave the way to lasting romance and profound emotional bonds?

Jealousy, that insidious illness of the soul, has the power to consume our thoughts, poison relationships, and hinder personal growth. But take heart, for you are not alone in this struggle. As a counselor and mental health coach, I am here to guide you on a transformative journey towards liberation from jealousy's grip. In this blog post, we will explore the detrimental effects of jealousy, unveil its root causes, and together, we will walk the path towards true happiness.

Shattering Stigma, Igniting Compassion: Empowering Mental Health Awareness

As a life coach and trainer, I have encountered many individuals who have found themselves in situations where their loved ones try to control their lives, such as in the case of the young man who is seeking counseling because his father is forcing his partner to sign a prenup. In such situations, personal boundaries become crucial for one's mental health and wellbeing.

Recognizing mental exhaustion is vital for self-care and well-being.

As a life coach, I have met many clients who struggle to break free from cultural norms and oppressive expectations, especially when it comes to marriage. One such young woman recently approached me seeking guidance on how to navigate the pressure from her parents to get married. She is not ready to settle down yet, but her parents are adamant that she should get married soon. In this blog post, I will share some insights on how to deal with such situations.

1. Unleash your confidence: Master the art of assertiveness to unlock your true potential and confidently express yourself in any situation.

The COVID-19 pandemic has undoubtedly been a challenging time for everyone. As we approach a return to some semblance of normality, many people find themselves struggling with the transition. After years of social distancing, mask-wearing, and lockdowns, it's not surprising that some individuals are having a difficult time adjusting to life post-pandemic.

10-week assertiveness course:

My colleagues and I have had the privilege of working with many women from different walks of life, and one common theme that often comes up in our conversations is women's rights. The topic of women's rights is not a new one, but it remains just as important today as it was years ago.

As a coach and counselor specializing in stress and burnout, I have seen firsthand the incredible power that positive thinking can have on a person's mental and physical health. The concept of positive thinking is often dismissed as a cliché or overly simplistic, but the truth is that it has a profound impact on our lives and well-being.

Are you a mom who feels like she's lost touch with her feminine side? Do you ever feel like you're just a "mom" all the time and forget what it means to be a woman?

Valentine's Day is a day of love, but for many people, it can be a source of stress and anxiety, especially for those who are single. Many individuals seek coaching or counseling to help them navigate the pressure to be in a relationship and avoid being alone on this day.

  According to a global survey, about 33% of adults experienced feelings of loneliness worldwide. USA: Loneliness is also steadily rising in the United States. Survey data from recent years shows that 30% to 59% of Americans feel lonely. The Netherlands: A 2019 survey showed that more than 26% of the Dutch aged 15 or older felt somewhat lonely, and 9% had strong feelings of loneliness. 2 years later these figures became 32% and 11%. UK: In England, 45% of adults feel occasionally, sometimes or often lonely. This equates to twenty-five million people. Japan: A recent large-scale study showed that 48% of Japanese adults do not talk to anyone about their feelings of loneliness, and 57% of adults feeling loneliness say the condition is due to factors beyond their control. Brazil: With one of the highest percentage of people experiencing this, with 50% of respondents declaring that they felt lonely either often, always, or sometimes.   What does loneliness do to you?   Loneliness can lead a person to withdraw and therefore not give themselves the opportunity to socialize with others. A lonely brain runs the risk of cognitive and physical decline. Measurement showed that people who feel lonely have a different brain structure. It is suspected that social signals are no longer properly interpreted as a consequence. Unfortunately, loneliness is still a taboo in many parts of the world. What many people do not realize is that loneliness literally hurts. The isolation makes people sad, gloomy and depressed.   What can the coach/counselor do for you?

How to Practice Breath Awareness Meditation

Unexplained sadness.

Helping others is a noble act, but what if the help is done with selfishness in mind? It's important to understand that this type of help is not an act of kindness. Counselors and mental health coaches agree that true acts of kindness are done with selflessness and without expecting anything in return.

Family guidance   Family guidance is a form of counseling in which the entire family is supervised by one or two experts. It’s a method to develop and maintain healthy and functional family relationships. Various factors influence how family members behave as well as what they think and what they expect from each other.   How does it work?   With guidance and support from the coach / counselor, you look at patterns and positions within the family and the effect they have on personal emotions, experiences and reactions. This creates new insights and understanding in order to be able to handle each other in a different and more suitable way. In our practice, during family sessions we address specific issues affecting the functioning of the family. We can help you create the required space to take a different look at problems, at yourself and at others. Providing a safe place for families to discuss sensitive and personal topics. It is wise to seek family guidance if you experience communication difficulties among other things, being stuck in the cycle of blame, parent-child conflict caused by incomprehension, power differences, inequality and distrust within the family.

Having a controlling parent can have a significant impact on a person's mental health and overall well-being. The constant pressure to meet their expectations and follow their rules can cause feelings of anxiety, depression, and low self-esteem. In this post, we will discuss the negative effects of having a controlling parent and how seeking help from a coach or counselor can be beneficial in this situation.

What is relationship guidance?

You must have heard a thing or two about meditation as more people are practicing it lately.

What is coaching?

What is a “safe space”?